Can eating black sesame delay aging?
31 years old
2018-06-02
I usually drink sesame paste in the morning, I heard that eating black sesame can delay aging, is it true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-02Black foods also contain higher levels of antioxidants than light-colored foods. Usually, you can eat more black sesame, black fungus, black rice, blackberry, black bean, and drink black tea to achieve the effect of nourishing kidney qi and delaying aging. When eating black foods, you should also be careful not to overdose, so as not to increase the burden on the gastrointestinal tract, but affect health.7
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