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Does skipping breakfast have any effect on the body?

Female  26 years old 2018-06-02
I went to bed late in the morning, and I usually don’t eat breakfast. Does it affect my health if I don’t eat breakfast?

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  • BY Mamie Doris 2018-06-02
    If you don’t eat breakfast, you will lose weight quickly. Some people mistakenly think that not eating breakfast can reduce calorie intake, so as to achieve the purpose of weight loss. If you don’t eat breakfast, people will have a strong sense of hunger. Instead, they will consume more calories in the later meals. . In addition, skipping breakfast is extremely harmful to the human body, not beneficial to health, and will also affect the work of the day.
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