1 Answer These messages are for reference only

• BY Mamie Doris 2018-06-02
  When arranging three meals a day, first of all, we must have a variety of varieties, and second, we must balance the proportions of the various varieties. Of course, it does not exclude that under the premise of maintaining the principle of "balance", certain adjustments to nutrients are made according to the physiological characteristics of various age groups in order to better promote physical health. As for specific foods, nutritionists recommend that you don’t forget chicken, beans, spinach, fish, strawberries, bananas, oatmeal, kelp, non-fat yogurt, etc., because they are rich in energy and can Help you avoid overwork injuries and ensure the efficient operation of this engine.
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