What is the daily sleep time of young people?
25 years old
2018-06-01
The daily sleep time is 6~7 hours. I don’t know how much sleep time is healthy for my age?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-01For young people aged 13-29, they usually need to sleep 8 hours a day, and follow the principle of early bedtime and early wakeup, to ensure that they enter deep sleep around 3 o'clock at night. Normally, you should get up at 24:00 and get up at 6 in the morning.5
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