What are the health benefits of cold water bath fitness?
38 years old
2018-06-01
I have to take a cold bath every day. What are the benefits of cold bath fitness?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-01The temperature of the cold water bath is about 20℃, which is the most obvious one of the three. Modern medical research shows that adhering to a cold water bath can not only significantly increase the number of white blood cells and improve immunity; but also promote blood dilution, improve blood circulation and blood quality, and prevent thrombosis.7
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