Is it good to eat cold food in summer?
12 years old
2018-06-01
Now that summer is here, my son eats ice cream and drinks ice water every day. Is this good?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-01Eat cold food in summer. The summer is very hot and unbearable. At this time, people like to drink cold drinks and eat cold food, but this will damage the spleen and stomach and consume yang. Therefore, eat cold drinks and melons and fruits in summer; drink water with warm water; eat more warm supplements, such as red dates, wolfberry, angelica, meat and so on. Appropriate exercise: In the summer, the external yang is the most prosperous, and more outdoor activities can supplement energy, regulate qi and blood, and maintain yang, but it is not appropriate to exercise excessively.6
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