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Can middle-aged people eat animal fat?

Male  42 years old 2018-04-01
I use animal fats for cooking every day, and I often eat meat. Can middle-aged people eat animal fats?

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  • BY Ina Barton 2018-04-01
    Too much animal fat eats the body and it is easy to gain weight, so after middle age, animal fat can only be eaten in moderation, and avoid too much, because these neutral fats contain saturated fatty acids, it is easy to combine with cholesterol and make it on the blood vessel wall Deposition, which causes arteriosclerosis, coronary heart disease, etc.
    9

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