Why do obese athletes drink more water?
30 years old
2018-06-01
I’m 170, but I’ve already weighed almost 180, so I’m currently active in sports and fitness. The coach said to drink more water during exercise. Why?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-01During exercise, obese people burn fat and sugar stored in the body. Sugar is stored in starch and can only be decomposed and manufactured with a large amount of water. In addition to producing carbon dioxide and water, fat burning also produces ketones. These things must be eliminated with the help of a large amount of water. If the organs in various parts of the body are in a state of lack of water in order to maintain their own demand for water and meet their work, they will retain water spontaneously, that is, make a part of the body water to compensate, which will increase the weight It will also disrupt the metabolism of the entire body, leading to serious consequences.8
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