Is exercise in the evening good for your health?
32 years old
2018-06-01
I go to the park every night to run. Don’t know that exercise in the evening is good for my health?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-01After studying in a health center of a university in the United States, it was pointed out that various activities of the human body are controlled by the “biological clock”. Within 24 hours of a day, the highest and lowest points of human physical strength have certain regularity, and the physical strength reaches the highest point. Most of the time is in the evening. During this time, the sensitivity and adaptability of the human limb reaction reach the highest peak, and the rise rate of heart rate and blood pressure is also the most stable. Exercise during this period causes rapid heartbeat and blood pressure rise The rate is low, which is good for health. The study also believes that exercise in the evening is shorter from sleep, and the resulting fatigue can prompt faster sleep.7
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