Drinking too much soy milk has an impact on gastrointestinal function?
27 years old
2018-06-01
I usually like to drink soy milk. Sometimes I squeeze a little more and drink it in the afternoon. I heard that drinking too much milk will affect gastrointestinal function. Is it true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-01Soy milk contains dietary fiber, which can absorb water and swell. Once the stomach volume is occupied, it can't naturally eat extra things, which means that it can't take in more energy, eat less, and naturally lose weight. Too. If you want to use soy milk to lose weight, the daily amount must be controlled at about 300ml, so as not to affect the normal nutritional intake and gastrointestinal function.5
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