Can pregnant women drink milk for calcium every day?
24 years old
2018-06-01
I am pregnant for three months now. I heard that calcium needs to be supplemented during pregnancy. Can I drink milk every day to supplement calcium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-01Daily meals can only provide less than 400 mg of calcium, and a cup of 250ml milk contains about 300 mg of calcium. A pregnant woman asked if she could drink two cups of milk per day, or a glass of milk is the best. Milk has a lot of lactose. Drink two cups of milk (500 ml). The total caloric intake is 270 kcal, which exceeds the daily increase of 200 kcal required by pregnant women. , Pregnant women will gain weight, and calcium is still not enough.7
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