What is a reasonable exercise method in winter?
40 years old
2018-06-01
I am a person who likes to exercise very much. The winter here is particularly cold. What is the reasonable exercise method in winter?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-01The first is not to practice too early, and the second is not to exercise "sweat and sweat" to avoid hurting the air, and to avoid the cold and cold caused by sweating and cold. The best activities are walking and playing Tai Chi, and not suitable for intense exercise. Especially for the elderly, don't brave the cold and do some super physical exercises.5
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