How can people with hot and humid constitution lose weight?
39 years old
2018-06-01
I am not only obese, but also have acne. How can a person with a hot and humid body like me lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-01If a person with damp and hot physique can clear away the damp and heat and dispel the diarrhea, then losing weight and removing acne will kill two birds with one stone. Eat less fatty foods and sweet foods to maintain good digestive function, and avoid stopping when the water gets wet or getting in from the outside. People with hot and humid physiques are suitable for high-intensity, large-volume exercise, such as middle-distance running, swimming, mountain climbing, and various ball games. They can consume excess heat in the body, excrete excess water, and achieve the purpose of heat removal and dehumidification.7
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