Is it good to eat breakfast on time every day?
31 years old
2018-05-31
Because of my busy work, I cannot guarantee to have breakfast every day, so is it good for me to eat breakfast on time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-31Many people do not eat breakfast, which is actually the wrong way. The best time to eat is when the body is most active and the metabolism is strongest. Therefore, when you get up in the morning, you should add a rich breakfast. When I woke up, after almost ten hours without eating, the body had no energy to replenish, and the cells had exhausted the energy. So this time the body urgently needs to replenish energy.5
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