What is the role of sports drinks?
36 years old
2018-05-31
After sitting in the office for a long time, I will buy sports drinks to drink. Does this drink have any effect?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-31Sports drinks are mainly to supplement energy after a lot of exercise and accelerate the elimination of fatigue. Its ingredients often contain some sugar, vitamins, and some sodium and potassium components are added to supplement the sweating loss. This drink is not suitable for ordinary people to drink water, especially diabetics. If people sitting in the office all day take sports drinks as water, it is obviously unhealthy. In addition to excessive energy, they may also consume more sodium.9
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