What can I eat to make up for both qi and blood?
39 years old
2018-05-31
I found that the gap between the teeth has become larger, and food is more likely to be stuck in the teeth, so that the performance of qi and blood can be improved by eating?
1 Answer These messages are for reference only
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BY Evangeline Pound 2018-05-31Add more high-quality protein such as fish, eggs, and milk to improve resistance. If it is anemia, you can eat some longan, jujube, wolfberry porridge, eat more animal liver, black sesame and so on. Animal liver is rich in iron and is a good product for nourishing blood. Black sesame nourishes blood and nourishes and nourishes liver and kidney. Avoid drinking too much tea and coffee, because it complexes with iron, hindering the absorption of iron. Vitamin C can promote iron absorption, should eat more fresh fruits and vegetables9
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