Can running reduce the risk of osteoarthritis
56 years old
2018-05-31
My father checked for knee arthritis two months ago and wanted to reduce symptoms through exercise. Can running reduce the risk of knee arthritis?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-31Multi-exercise is helpful to improve cartilage density and elasticity. Proper and proper running can make the knee joint more lubricating and increase the smoothness of joint operation, thereby helping to reduce the risk of osteoarthritis and prevent early cartilage aging; running also It is beneficial to exercise the muscles around the legs and knees, delay the rate of knee degradation, and is beneficial to healthy knees.4
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