Why do you incontinence when you laugh?
41 years old
2018-05-31
Why do I incontinence when I laugh? How can we reduce urinary incontinence?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-31Overweight and smoking increase the risk of stress incontinence. Increasing age, hormone changes in the body, and pregnancy may also weaken the strength of the pelvic floor muscles and reduce the ability to close the urethra. Exercise pelvic floor muscles can reduce urinary incontinence. The specific method is: tighten the buttocks muscles for 3 seconds, then relax for 3 seconds, and slowly increase to continue to tighten for 10 seconds each time. 10 times for 1 group, 3 groups per day.4
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