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What should I eat to go to Gonghan?

Male  32 years old 2018-05-31
My palace cold is quite strong, and I get dysmenorrhea every time I come to menstruation. What should I eat to go to palace cold?

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  • BY Jamie Lucia 2018-05-31
    At the same time, drink more Angelica ginger mutton soup, which can warm up qi and blood. Use hot water every night to soak feet with ginger and ginger tablets to warm up the blood. Usually eat more Angelica Astragalus ribs to supplement qi and blood. Eat more liver and spinach. Jujube, longan and other nourishing food.
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