Why do you want to eat more fish and shrimp?
12 years old
2018-05-31
My daughter is in junior high school. Among her classmates, she is short. She doesn't like fish and shrimps. I read online that eating fish and shrimps is helpful to grow taller.
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-31Because animal protein such as meat, poultry, egg, milk, fish and shrimp is a complete protein, the complete protein comes from meat, eggs, fish, milk and so on. They contain essential amino acids, good quality, high absorption rate, and can meet the needs of the body's growth and development. Therefore, to grow taller, there must be /3-1/2 high-quality complete protein in the diet.7
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