Should pregnant women eat more liver?
29 years old
2018-05-31
I am a pregnant woman and all say that pregnant women are prone to iron deficiency anemia. So should pregnant women eat more liver?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-31The prevalence of iron-deficiency anemia during pregnancy is high. Iron-deficiency anemia can cause irreversible intellectual damage to the fetus. In order to prevent iron deficiency and iron deficiency anemia, you should pay attention to the intake of iron-rich foods, such as pig liver, pig blood and red meat, throughout pregnancy. The iron contained in these foods is heme iron, which has a high absorption rate and is an important guarantee for iron nutrition during pregnancy. Among them, pig liver is especially recommended. In order to better absorb iron in pig liver, it is recommended that pregnant women eat pig liver to adhere to the principle of a small number of times, eat 2 to 4 times a week, 1 to 2 times each time.8
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