When is the best time to sunbathe in winter?
80 years old
2018-05-31
My grandmother has been 80 and has been suffering from osteoporosis. She usually likes to succumb to the sun, so when is the best time to sunning in the winter?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-31Sun exposure is very good for the body, because the sun itself contains a very nutritious ingredients, namely vitamin C and vitamin D. It is still necessary to sunbathe in winter. It can renew the necrosis part of the body. The best golden time for sunbathing is at ten o'clock in the morning and four o'clock in the afternoon. The ultraviolet rays exposed to sunlight in these two periods of time are not as strong as at noon, so Don't choose to bask in the sun at noon.7
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