What effect does exercise have on weight?
30 years old
2018-05-31
I insist on running every morning, but I also lose weight, why?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-31Generally, people who have just begun to implement exercise programs will gradually lose weight after 3 to 4 weeks. This is due to increased metabolism and reduced fat. After that, the weight will remain at a relatively fixed level. If the weight continues to decrease, it may be caused by too much exercise or other reasons. You should pay attention to find out the cause and solve it.2
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