How to do health sleep in autumn?
30 years old
2018-05-30
In the autumn, the weather slowly begins to cool down, and I am very afraid of getting up early in the morning. What should I do about autumn health sleep?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-31Autumn sleep should go to bed early and get up early to avoid greed, the principle of sleep: go to bed early, sleep peacefully, the bed should not be too hard and too soft. Get up early: Take advantage of the best morning exercise season. Sleeping precautions: avoid eating, drinking tea, avoiding emotional excitement, avoiding excessive entertainment, avoiding talking, avoiding covering faces, opening mouth, blowing hair, and avoiding greed before going to sleep.6
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