Can vitamin tablets be used to supplement vitamins?
21 years old
2018-05-30
I think vitamin tablets are pretty good. I want to know if you can supplement vitamins with vitamin tablets alone?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-31Different vitamins come from different foods. Eat a variety of foods in your daily diet to get enough vitamins. You can't just eat vitamin pills. Dietary balance is the key to supplementing trace elements. The supplementation of trace elements should be taken from natural foods as much as possible.9
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