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What should you pay attention to when practicing yoga?

Female  37 years old 2018-05-30
I want to make my figure look better by practicing yoga. What should I pay attention to in the process of practicing yoga?

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  • BY Mamie Doris 2018-05-30
    Yoga is a more complex fitness exercise, and you need to pay attention when practicing: Yoga practice also has a certain adaptability. For example, people with waist or cervical spine diseases are not suitable for practicing yoga, because it is easy to cause aggravation of the disease.
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