What food to eat in spring?
36 years old
2018-05-30
I feel a little heavy in the spring, I want to eat some food to improve, what food should I eat more?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-30Spring is suitable for nourishing the spleen, you can choose to eat jujube, honey, yam, etc., to nourish the spleen and stomach, and eat less sour or greasy and other non-digestible foods. With this should supplement the winter consumption of vitamins and minerals, eat more vegetables and fruits. Wild vegetables are also just in time. Shepherd's purse, purslane, bamboo shoots, and toon are abundant, and they should be picked and eaten at the right time.7
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