What are the benefits of eating more walnuts?
14 years old
2018-05-30
The son likes to eat walnuts. The elderly often say that eating walnuts will make you smarter. What are the benefits of eating more walnuts?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-30There are many benefits to eating more walnuts. Walnuts are rich in vitamin E, which helps prevent breast cancer, prostate cancer, and lung cancer. Walnuts contain large amounts of antioxidant melatonin, which promotes sleep. Edible walnuts can triple the melatonin concentration in the blood.8
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