How to eat in winter without gaining weight?
26 years old
2018-05-30
To eat more food in winter is enough to keep out the cold, and worry that if you eat too much, you will gain weight.
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BY Penelope Judson 2018-05-30How to eat in winter without gaining weight? 1. Don't diet or let appetite skyrocket. Second, eat seven full, two meals is good. Third, change a lot of habits and change large portions for small ones. Fourth, to slow down the speed of eating is equivalent to reducing the amount of food. Fifth, choose foods with fewer calories but less nutrients, but less calories.2
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