Can beans reduce cholesterol?
45 years old
2018-05-30
I have high cholesterol, I heard that eating beans can lower cholesterol, is it true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-30Rich in 8 essential amino acids needed by the human body, soy foods contain almost no cholesterol, but are rich in phospholipids and stigmasterol, which are foods that help lower serum cholesterol.5
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