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What nutrition does winter mushroom have?

Male  34 years old 2018-05-30
Mushrooms are often added when cooking soup at home. I don't know what nutrition the mushrooms have?

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  • BY Mamie Doris 2018-05-30
    Mushroom contains 18 kinds of amino acids such as glutamic acid. Among the 8 kinds of essential amino acids, the mushroom contains 7 kinds, and it also contains more than 30 kinds of enzymes as well as glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, Phosphorus, calcium and other ingredients.
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