What are the benefits of eating beans
30 years old
2018-05-30
I often buy bean-like foods, such as soybeans, as well as bean sprouts and bean skins. I love these foods. What are the benefits of eating them regularly?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-30People who eat legume foods will be healthier. Studies have found that women who have soy supplements twice a day have better text memory and quicker thinking than women who take medicine after menopause. Soy flour is also good for bones. Women who drink soy milk are more active than women who do not drink soy milk. Eating beans can reduce the symptoms of hot flashes by 40% (British nutrition expert Jones).5
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