When should vitamin drugs be taken?
25 years old
2018-05-30
I bought a bottle of vitamin C and vitamin E in a pharmacy today. When should vitamin drugs be taken?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-30Taking vitamin drugs after a meal, vitamins will be gradually absorbed due to food in the intestine, which is beneficial to its therapeutic effect. Especially fat-soluble vitamin A, vitamin D, vitamin E, etc., easily soluble in fat and absorbed, should be taken after meals. In addition, vitamins and certain minerals also have the effect of promoting mutual absorption. For example, calcium helps vitamin D absorption, and vitamin D also helps calcium absorption. Another example is that calcium also helps in the absorption of vitamin A, and vitamin C helps in the absorption of iron. These mutual promotion effects also indicate that it is more appropriate to take vitamins after meals.2
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