What is the nutritional value of lettuce?
23 years old
2018-05-30
I like to eat lettuce, every meal must have it, what nutritional value does lettuce have?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-30Lettuce contains 27 times more potassium than sodium, and the vitamins it contains help promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. Lettuce has a high iodine content, which will have a beneficial effect on the basic metabolism and physical development of the human body. The elemental fluorine contained in the lettuce diet can participate in the formation of enamel and dentin, and participate in the growth of bones.8
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