How to eat hot pot healthy?
28 years old
2018-05-30
Eating hot pot is economical and delicious, so how should we eat hot pot healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-30Don't like preferences alone, lack intemperance. When eating hot pot, it is best to pay attention to choosing the type and amount of food in a balanced manner. The green leafy vegetables should be last in the pot; the seasoning should be light and thin; use public chopsticks to avoid infectious diseases. When eating hot pot, do not put green leafy vegetables and bamboo shoots first, to reduce the combination of oxalic acid and food calcium.3
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