Is there a way to maintain health for patients with hypertension?
46 years old
2018-05-30
I have high blood pressure myself. Is there a way for us to maintain health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-30You can maintain a relaxed and happy mood and avoid excessive tension. It is best to rest for 5 to 10 minutes after working for 1 hour. You can do exercises and walks to adjust your nerves. When you are in a state of anger, you should divert your attention and relax your emotions in a relaxed and happy way. Avoid emotional excitement and anger, and prevent cerebral hemorrhage.8
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