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Can I eat calcium tablets before going to bed?

Male  40 years old 2018-05-30
Recently, my hands and feet are often sore and I feel calcium deficiency, so I bought a few boxes of calcium tablets at the pharmacy. Can I eat calcium tablets before bed?

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  • BY Mamie Doris 2018-05-30
    Many people will eat health supplements such as calcium tablets and multivitamins before going to sleep, but these will also add unnecessary burden to the stomach and intestines, resulting in poor rest. It is recommended to take it with three meals.
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