Can eating asparagus prevent heart disease?
42 years old
2018-05-30
My mother often fried asparagus. I heard that eating asparagus can prevent heart disease. Is it true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-30Asparagus contains an indigestible natural fructan carbohydrate, inulin, which is the “growth factor” of probiotics in the large intestine. Eating one meal of asparagus daily provides 60% of the recommended daily intake of folic acid, which helps reduce the risk of heart disease. Tip: Trim the residue at the bottom of the asparagus stalk and store it vertically in a container with a small amount of water to keep it fresh, just like a flower arrangement.6
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