How to exercise transverse abdominal muscles?
35 years old
2018-05-30
Men want to have a perfect body, they will go to the gym for fitness, how to exercise the abdominal transverse muscles?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-30You can try a breathing method: abdominal breathing. Put your hands on your lower abdomen, bulge your abdomen when you inhale, and contract your abdomen when you exhale, so that your abdomen shrinks when you exhale, and the feeling of contraction comes from the transverse abdominal muscles. Abdominal breathing causes the lower abdomen to contract.6
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