What is the daily intake of soy protein per person
29 years old
2018-05-29
TV said that soy protein is very beneficial to the human body, what is the daily intake of this protein per person?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-30It is recommended that everyone should consume at least about 30 grams of soy protein per day. That is to say, if you want to eat tofu, it should be 150 grams, which is about three or two. If you eat soy products, it should be 45 grams, which is about one or two.2
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