What are the health benefits of dietary fiber?
22 years old
2018-05-29
My mother often asks me to eat more dietary fiber foods, saying that it is good for the body, what are the benefits of dietary fiber for the body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-30Dietary fiber can promote intestinal motility and make your detoxification easier. Among them, cereals, potatoes, beans, seaweeds, fruits, and other foods are rich in cellulose. Try to eat more in a diet of 3 meals a day.6
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