What is the effect of tofu on the body?
28 years old
2018-05-29
Tofu is a food that our family often eats. What effect does tofu have on the body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-29Tofu is the best source of plant protein and has the reputation of plant meat. The stigmasterol contained in tofu can lower cholesterol, inhibit the occurrence of colon cancer, and prevent cardiovascular diseases. In addition, soy lecithin in tofu is also beneficial to the development of nerves, blood vessels, and brain.8
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