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How to drink tea healthier?

Female  56 years old 2018-05-29
I usually have the habit of drinking tea. I drink a large glass every morning and at noon. How can drinking tea be healthier?

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  • BY Mamie Doris 2018-05-29
    It should be noted that tea should not be consumed in excess. Drinking tea is good for your health, but you should also pay attention to the right amount. The density should vary from person to person. You should not drink strong tea on an empty stomach, drink strong tea when taking medicine, or drink strong tea before going to bed. As long as drinking tea scientifically, it will surely be healthy and longevity.
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