What can I eat to refresh my mouth?
26 years old
2018-05-29
My bad breath is quite serious, and I dare not talk casually with others. What food can I eat to refresh my breath?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-29Eating more fruits and vegetables and whole grains can help you breathe fresher. A high-fiber diet includes large amounts of whole grain foods, fresh fruits and unprocessed leafy vegetables, which help digestion and reduce the chance of bad breath. Eating apples, oranges and celery can help clean teeth, disperse oral bacteria and stimulate saliva flow. Chewing fresh celery or mint leaves is an effective method of mouth freshening.8
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