Which is better, meat or vegetarian?
24 years old
2018-05-29
Which one is better to eat, meat or vegetarian food, or both?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-29Meat is best paired with vegetables. my country's nutrition community recommends that people eat a small amount of meat and fish, and eat a lot of vegetables. There is no contradiction between one or two meats per day and one catty dish per day. Vitamin C, carotene, folic acid, potassium, calcium, magnesium, dietary fiber and antioxidant substances supplied by vegetables have an important supporting effect on good intelligence and can also help prevent many chronic diseases such as cardiovascular and cerebrovascular diseases. Therefore, whether you are a vegetarian or not, the key is to control the amount of meat and at the same time eat enough vegetables.3
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