What should I pay attention to in terms of weight gain in diet?
28 years old
2018-05-29
I have not been pregnant since I was too thin, and the doctor recommended gaining weight. What should I pay attention to in my diet?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-05-29In terms of diet, in particular, we should increase the intake of staple foods and high-protein foods (fish, egg and milk). The meaning of "increase" is to increase the amount no matter how much you are eating, more than now! In order to make full use of the limited stomach capacity, it is necessary to reduce the intake of vegetables, fruits, porridge, noodles, and water at the same time (the common characteristics of these foods are large size, sufficient weight, but low energy). Increase the number of meals, snacks, drink milk before bed (or add meals, supper), foreign fast food .... only one purpose, to increase food (energy) intake.6
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
