Is the nutritional value of juice high?
28 years old
2018-05-29
Sometimes, for convenience, I will use the juicer to squeeze the fruit into juice to drink, so which of the nutritional value of juice and fruit is higher?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-29Juice can never replace fruit, because the flesh is also rich in dietary fiber and other nutrients, and it also has a stronger sense of fullness and will not eat too much. Now parents generally know not to drink high-sugar carbonated drinks for their children, and the fruit juice is actually rich in sugar, which can lead to excessive energy intake when drinking water.6
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