What foods contain cholesterol?
39 years old
2018-05-29
I like to eat chicken miscellaneous, and often fried with pickled pepper, the taste is very good, but my friends said that this food has high cholesterol, is it true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-29Appropriate intake of cholesterol has no effect. At present, the intake standard of dietary cholesterol in many countries is not higher than 300 mg per day. At the same time, the energy supply ratio of saturated fatty acids should be less than 7％ of the total energy. Foods rich in cholesterol and saturated fatty acids are mainly fatty meat, animal oil, palm oil, coconut oil, egg yolk, animal offal, etc. Whether for healthy people or patients with coronary heart disease, these foods should be eaten or not. But this does not mean that animal food cannot be consumed. On the contrary, moderate intake of lean meat, fish, milk, eggs or egg whites is necessary to maintain human health.9
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