What should I pay attention to when drinking milk?
48 years old
2018-05-29
I am worried about osteoporosis, so now I am going to drink milk and calcium, what should I pay attention to when drinking milk?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-29Milk has a good calcium supplement, and middle-aged and elderly people should drink it often. Milk is best consumed half an hour before bedtime. Some people drink milk without digestion, so you can take a little less and increase the amount gradually. Milk can also be used directly externally, but some people have allergies.5
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