What diseases can sweet potatoes prevent
46 years old
2018-05-29
I don’t like sweet potatoes, but my friends always let me eat more, saying that it can prevent diseases, and what kind of diseases can be prevented by eating sweet potatoes
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-29The content of potassium, vitamin B6, carotene, anthocyanin and soluble dietary fiber in sweet potatoes are very high. Regular consumption of some sweet potatoes can help fight cancer, and also has the effect of preventing cardiovascular and cerebrovascular diseases, especially for constipation. There is a certain improvement.7
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